If you’ve made a New Year’s Resolution to get fit or take more exercise you don’t have to leave Balsall Common to keep it. Here’s just a few ideas of local clubs and organisations that can help.
We’re happy to add to this article so please email Claire if you have other fitness ideas we can share.
Balsall Common Run Club
7:00pm ABS-olute fitness
7:15pm Cardio dance
6:00pm ABS-olute fitness
6:15pm Cardio dance
Find out more and book in on Facebook.
Jaime’s BodyMind Yoga
Jaime’s Body Mind Yoga in Balsall Common is an Ashtanga/ Hatha mix of yoga with the emphasis on flowing sequences. Traditionally Ashtanga is an athletically demanding style of yoga whereas hatha has more accessible postures. This combination means that there is something for everyone in the classes. All sessions take place at St Peters Church Hall and advance booking is required.
Monday evening 7.30-9 pm
Tuesday 9.15-10.45 am
Thursday 9.15-10.45 am
Friday 9.15-10.45 am
Thursday’s 11-12 am
Yoga for over 55’s or anyone recovering from injury.
Yoga for teenagers.
Tuesday evenings 7.15 – 8.45. 14-18 years. Help ease exam stress!!
Tweens class Kids age 8-12. Fridays 4-5.
Jaime also runs a monthly yin yoga workshop which is a restorative style of yoga which targets joint health. Next sessions are Sunday 22 January 4.30-7, Sunday 19 February and and Sunday 12 March.
There are also yoga and craft workshops for children aged 4-12 during school holidays and regular family sessions.