Embrace Balsall Common’s new fitness classes

Lifelong Balsall Common resident Emily Mulholland has just started running a range of fitness classes at the Heart of England School – EMBRACE with Emily Mulholland.

Having taught professionally since 2009 she has a passion for exercise,sport and fitness and is a graduate with a BSc degree in Sports science from UWE. Not only that, Em is an experienced sports coach and practitioner, university first team academy netball player, level 2 UKCC England netball coach and county level cross country runner.

“Classes at EMBRACE are about developing and maintaining fitness and personal goals. we are here to support and build relationships, we care about people and not just numbers,” said Emily.

Whatever your fitness goal is, EMBRACE classes can help you achieve it.

Here’s what the clients say: “I have lost over 2 1/2 stone and dropped 3 dress sizes”, “I can finally sit up without using my hands thanks to Emily’s Pilates”, “I have never been able to stick to any exercise class before but not with Em’s classes, I love them”, “Never enjoyed exercise so much nor been put through my paces as much!”

“I consider myself very lucky to have such wonderful clients to work with and relish being part of their journeys to health and wellbeing. I hope to be part of yours too.” added Emily. 

EMBRACE classes are held at the Heart of England Dance Studio, Gipsy Lane, Balsall Common CV7 7FW. 

This week EMBRACE has a special offer running, come to any class between March 7 and March 11 and bring your mum for free. Contact Emily Mulholland for more details.