Lorraine Hobbs writes,
“New pilates class at the Methodist Church Hall starting on Wednesday 19th Sept 6.45pm – 7.45pm.
Contact Lorraine on 01676 535674
For reservations and details
Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health.
Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.
THE RESULTS YOU CAN ACHIEVE ARE:
LONG LEAN TONED MUSCLES
FREEDOM FROM MUSCLE AND JOINT PAIN
INCREASED STRENGTH AND FLEXIBILITY
IMPROVED BODY SHAPE
IMPROVED SPORT PERFORMANCE
A CALM MIND
Pilates is suitable for people of all ages, and is certain to boost your fitness and well being.”